Exercises you can do with the Flex Bar!
Chest Press/Fly
Work on your upper chest, middle, and lower chest, by adjusting the angle of your arms while pressing. You can also extend your arms to do a chest fly.
Bicep Curls
Put one handle on your chest and pull the handle towards you. Repeat with the other arm.
Tricep Pushdown
Work on your triceps by holding the other handle against your leg while you push down the other handle engaging your triceps.
Back Row
Extend your arm forward while holding the other handle against your chest while pulling it towards you.
Face Pull
Position the bar behind your head engaging the lats as you press inward, slowly releasing the exercise.
Ab Rollout
Secure the wheels on the Flex Bar and roll out keeping your core and arms straight.
The Flex Bar is designed to hit every major muscle group in one compact tool. With just a few moves, you can train your back, chest, shoulders, arms, and core—all without needing a gym.
👉 How to Use:
- Adjust the arms and resistance level to match your strength.
- Perform 3 sets of 10–12 reps per exercise.
- Rest 30–60 seconds between sets.
- Focus on slow, controlled movements for maximum results.
Sample Routine
- Chest Press/Fly – 3 sets of 10 reps
- Bicep curls - 3 sets of 10 reps.
- Tricep Pushdown - 3 sets of 10 reps
- Back Row or Face Pull - 3 sets of 10 reps
- Ab Rollout - 30-60 seconds burnout
💡 Tip: Start with lighter resistance, master the form, then gradually increase tension for progressive overload.